While opinions vary as to whether or not dietary changes can help prevent or clear up existing acne or breakouts, most dieticians recommend specific foods for those prone to acne.
Alternative practicioners often recommend acne patients consume foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other delicious and nutritious yellow-orange fruits and vegetables.
While avoiding greasy, or fatty foods.
You may also want to avoid the following foods as they cause acid to form in the body which may aggravate or promote acne conditions and acne prone skin.
• Dairy products (milk, yogurt, cheese, etc)
• Meat (beef, pork, chicken, lamb etc)
• Refined or cooked carbohydrates (white flour, bread, rice,
crisps and chips, sugar etc)
• Cooked fats (fried food, fast foods, hydrogenated and partially
hydrogenated oils, potato chips or fries, roasted nuts)
You may find more success in regulating or controling your acne or pimple outbreaks by switching to a total vegetarian or semi-vegetarian diet that includes more alkaline-forming foods, i.e. fresh vegetables and fruit, nuts (not peanuts as these contain alfatoxins)
and seeds.
Acuzine controls the oil secretion in your body to protect your skin from getting acne prone.
" 