Weight loss question:
I'm always hungry! What can I do to control cravings so that I can stop eating and lose weight?
Cravings strike at all the wrong times and make us eat all the wrong things.
And, if you can't control your cravings, you will have a difficult time sticking to any diet.
While some cravings are triggered by stressful situations (i.e. arguments with a spouse or employer) others are brought on by hormones or just plain hunger.
Other times, you may find yourself getting a craving for pizza after watching a TV commercial.
The body has a sneaky way of getting what it wants when it comes to foods, often producing powerful hunger signals that are not easily ignored.
Sure you swear that you won't give in.
But, before you know it you find yourself arm deep in a bag of chocolate chip cookies.
Will power may not be enough to defeat unexpected urges to eat.
The trick to defeating cravings is to keep them from happening in the first place.
If you're full, your body won't even try to make you hungry.
When you keep your stomach filled with the good things, there's no room for the bad ones.
You might consider eating several high fiber pieces of fruit, or a bowl of high fiber bran cereal two or three times daily.
Either one will trick your body into believing that it is full, so that it stops asking you for food.
Cut back on your sweets and carb intake.
Carbs often cause your blood sugar level to spike which in turn makes you crave more carbs (donuts, pastries, breads, etc.) and more food.
And, beware yogurt as it can contain high levels of sugar.
Protein rich foods like beans, legumes, chicken, fish and beef, take longer to digest so they make you feel fuller longer.
Additionally, if you are currently skipping meals as a form of calorie cutting/dieting, then your cravings are actual cries for food from your body.
A better strategy for dieting and cutting calories, would be to eat four to six smaller meals daily.
This method allows you to satisfy your body's biological need for food, while maintaining your blood sugar level and letting you lose weight gradually.
And, since there will always be something in your stomach almost every hour of the day, you won't suffer from the same cravings as before.
If you find yourself craving particular foods at times you may be suffering from a vitamin or mineral deficiency. You can fill these nutritional gaps by incorporating a wide range of nutrient rich fruits and vegetables into your current diet plan.
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